Archive for 'Health' tag

7 Steps To Get Restful Sleep Every Night And Wake Up Feeling Refreshed

Monday, February 14th, 2011

Americans now spend over 24 BILLION a year trying to get a good night’s sleep – buying magic foam and adjustable mattresses – up to $5,000 each, 600 thread count sheets, soothing sound machines, homeopathic remedies. By next year the market for insomnia drugs is set to grow 78% – to $4 billion dollars. And [...]

How I Learned To Stop Worrying And Love The Germ

Monday, September 1st, 2008

…ok, so maybe “love” is a tad strong, but I couldn’t resist going with a Dr. Strangelove title on this one. Let’s try “accept” instead. There. That’s better. You see, I grew up in a strict household of cleanliness when I was little. That meant to always wash, always keep everything neat and tidy, and [...]

How I Lost 60 Pounds On Weird Stouffers Lasagna Diet

Friday, August 1st, 2008

I’ve had several ups and downs with weight throughout my life, mostly due to poor food choices when I was little and spending summers on my grandparents farm where the ice cream and mashed potatoes & gravy flowed like alcohol at a frat party. I came from a family with little money, and when I [...]

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